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Even with the McDonalds fiasco at 2am I finished pretty well yesterday. I'm off to a good start today. It was too hot to do much block walking but I did manage to work with the dogs for about 45 minutes in the back yard. We worked on leash training so it did involve a lot of walking but it wasn't sustained walking. I guess it beats sitting in the recliner though. Its supposed to be the same with the temps today so I will probably do the same thing but today I am also doing heavy housework...cleaning ceiling fans, scrubbing floors, etc. I started off with a good breakfast so I am looking forward to a good day.
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1522 kcal
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Fett: 52,29g | Eiw: 75,60g | Kohlh: 191,48g.
Frühstück: water, watermelon, tomato, Arnold whole multi grain sandwich round, Low sodium bacon, Egg White, Egglands best eggs. Mittagessen: natures Own sandwich thin, Romaine Lettuce, Tomatoes, chicken salad. Abendessen: Beans and Tomatos, Cheeseburger Macaroni Hamburger Helper. Snacks/Sonstiges: Water, crystal light wild stawberry, Weight watchers chocolate ice cream bar, Krispy Kreme Glazed Donut. mehr...
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2846 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I had a rough food day yesterday too so we'll both write them off. Just keep moving, big bonus points. :)
04 Aug 11 vom Mitglied: nolechick
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Looks like you're on the right track - watch out for sugary stuff though. I was a bit ill for two days so went off a bit to recover and today ate out, but didn't get potatoes and got no gravy with the turkey and extra green beans, so it was a good meal with some French Onion Soup that had very little bread in it for some reason, so it was good. I find too many carbs (especially bread, sugar) make me hungry so I have taken those out of my diet for now. I will add low-carb bread once I reach my goal weight...
07 Aug 11 vom Mitglied: GlennM
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luvinlif's Gewichtsverlauf
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