wannabhealthier's Notizen, 08 Aug 23

Happy 😃 😃 happy 😃. Tuesday…

Was watching this last night before I went to bed..about a gut that travels all over in his van.. https://youtu.be/24WjJzgGrLI. he was taking pics in Arizona …nice..watched him at farthest he could drive north into Alaska other day….

Rode yesterday..5 miles…and did upper body as well…scales are smiling at me today…

Same routine today…seems to work…if it’s working..stick with it….

Have a fantastic positive day…

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772 kcal

Fett: 15,22g | Eiw: 132,24g | Kohlh: 28,68g.   Frühstück: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Bean and Ham Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Broccoli. Abendessen: Intermittent Fasting. Snacks/Sonstiges: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. mehr...