mountainman2's Notizen, 08 Aug 23

Achieve more by doing less.To those who struggle apply this to your life.have a great fat secret.

---

2109 kcal

Fett: 87,08g | Eiw: 114,23g | Kohlh: 221,06g.   Frühstück: Nature's Own Honey Wheat Sliced Bread, Clover Valley Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Egg, Extra Virgin Olive Oil, Bananas. Mittagessen: Cooked Green String Beans (from Fresh), Barilla Orzo, Beef Top Round (Trimmed to 1/8" Fat). Abendessen: Turkey Breast Meat, Lipton Sweetened Iced Tea, Bfree Burger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Gala Apples, Better Body Foods Organic Chia Seeds. mehr...

2671 kcal

Bewegung: Auto Fahren - 45 Minuten, Fernsehen (TV) - 1 Stunde, Kochen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 46 Minuten, Ruhen - 8 Stunden und 29 Minuten, Schlafen - 9 Stunden. mehr...