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Surprisingly even with the indulgence of steak, corn on the cob, 1/2 f a brownie, and 2 beers, i was still below 1500 calories yesterday. Just goes to show moderation is the key and eating right the rest of the day. Life is still crazy busy. I met with my personal trainer yesterday but forgot my workout clothes - uuuggh. So today I will go through the workout on my own - 25 minutes of cardio and 30-35 minutes of strength training. I love the circuit weight machines at our wellness center - so simple to use - i think this will actually be fun! I have a very stressful weekend - photographing my first large traditional wedding. I'll photograph rehersal tonight and be shooting from 8:30 tomorrow morning to 10:30 tomorrow night. I have bought some healthy snacks and will pack them in my cooler to eat on the run!
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620 kcal
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Fett: 15,40g | Eiw: 34,24g | Kohlh: 92,25g.
Frühstück: kashi honey oat cereal, blueberries, soy milk light, coffee. Mittagessen: Berry Almond Chicken Salad (Half-Size), Light Fat Free Raspberry Cheesecake Yogurt, light feta cheese. mehr...
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2252 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good luck on the wedding!! Can't wait to see the pics. It sounds like a long day! You are planning ahead. Sounds like you are enjoying the new trainer and program. So good, to have something new to focus on. Miss you!
05 Aug 11 vom Mitglied: MJPrich
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