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Keto - Day 1 of the long journey, Gone for a full blood test, looking to do it right, Induction next 3-4 days
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146,9 kg
Bisher verloren: 7,2 kg.
Still to go: 59,9 kg.
Diät befolgt: Recht gut.
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633 kcal
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Fett: 6,00g | Eiw: 126,83g | Kohlh: 13,14g.
Frühstück: Green Tea. Mittagessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Abendessen: Barramundi. Snacks/Sonstiges: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
All the best with your blood test results!
20 Aug 23 vom Mitglied: Anne M R D
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You can do it! Eating a pinch of salt helps a lot in the hard moments because you'll be excreting more salt without carbs which makes you feel awful. The keto flu will soon end if you stay strong and then you'll feel amazing like all the things you have read about. It's worth the effort. Good luck.
23 Aug 23 vom Mitglied: CalypsoCrow
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Thanks for the encouragement, much appreciated
23 Aug 23 vom Mitglied: eightpac
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I’ll agree with what CalypsoCrow has said, I’ve tried Keto a few times but got hit by what I now know is the “Keto Flu”, a close friend of mine is currently doing keto incredibly successfully, and when asking them about it, they couldn’t emphasise enough just how important it is to keep your salt levels up.
24 Aug 23 vom Mitglied: SkyVeeOnMain
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Hi everyone! I’m going back on Keto after trying other diets only to find Keto is the best. Does fat secret still do net carbs 🙏🙏
30 Aug 23 vom Mitglied: pippygirl58
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Better yet, invest in some electrolytes (sodium, potasium and magnesium) You can pick up some power on Amazon. You'll get through the transition easier, and they are important for any intermittent fasting you might do, too.
31 Aug 23 vom Mitglied: erikahollister
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'powder' - just look for sugar free.
31 Aug 23 vom Mitglied: erikahollister
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