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On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this weekend I'll try to eat 3 meals 8 cups of water & a hr of cardio.
Chest 42.5 Hip 44.75
Waist 36/45.5 Quid 24 B 12.5
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84,8 kg
Bisher verloren: 12,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2710 kcal
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Fett: 136,20g | Eiw: 96,08g | Kohlh: 270,19g.
Frühstück: Blue Bunny Jolly Rancher Bomb Pop, Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Mittagessen: Great Value Spring Water, Yellow Cake (Without Frosting), Yocrunch Yocrunch Greek Yogurt w/Crispy Strawberry Pieces, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Abendessen: Great Value Spring Water, Cheetos Crunchy Cheetos, HEB Seafood Salmon Pinwheel with Lobster, Rice-A-Roni Cheddar & Broccoli. Snacks/Sonstiges: Cheetos Crunchy Cheetos, Oscar Mayer P3 Grilled Chicken, Yellow Cake (Without Frosting), Nestlé cocoa mix, Coffee with Cream, Great Value Spring Water. mehr...
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3882 kcal
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Bewegung:
YMCA AMT - 1 Stunde, Work - 2 Stunden und 24 Minuten, YMCA DT AMT - 50 Minuten, Ruhen - 11 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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