ZenusWarriorPrincess's Notizen, 27 Aug 23

Aw, are you butt hurt? 😆 Your emoji printed as an "X" on my phone 🙃 

Yep! 😂 I'm gonna tell you what... "Goodmornings" look like nothing, but they are no joke! They burn my buns like nothing else with just 25-35lbs. Even more than squats & deadlifts which is more weighted, or 415lb leg presses. They hit right at the top where your buns meet your lower back. 

I Googled them. They do look deceptively EZ 🤔 How do you decide which exercises to do on what days? 

The things that makes them effective is putting all of your weight in your heels & pushing your butt WAYYYY back behind you on the way down & SQUEEEZING when you get back upright. I've been watching lots of YouTube videos & using that HEVY app for ideas, form, etc. I'm doing a 2 day split right now (upper body one day, lower the next) & then a rest day. I do AT LEAST 2 compound lifts to get started (works muscle GROUPS), with a warm up set at the beginning. Then I go to isolation moves which targets a single muscle. I start with the biggest ones & work my way down to the smallest. If I'm going to work the same muscle for more than 1 exercise, I go to another one & then go back to that one to give it a little rest in between. Personally... if I can get more than 12 reps easily, I go up on the weight. I try to keep reps between 6-12 hard to get reps for the most part, although sometimes I just feel a little cocky and see if I can get 1-3 out of something heavier on the last 1 or 2 sets ...lol. I mostly do 5 sets. My way maynot be perfect, Idk, but this is what I do. 

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Great! 

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Thanks, guys! 🙂