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"Get Chisel'd" is still hard for me. Although it is only 40 minutes, it does not waste any time. I would say I was able to do push-up movements on knees, but adding arm movements were still tough. Core workout at the last segment was not too bad although lifting a weight on side plank position IS hard. The hardest part for me is jumping on lunge position. Oh, and some biceps workouts with 8-pound weight is quite tough for me. Only if there were less fat-layer on my arms, I should be able to see some good definition on my biceps, triceps, and deltoids...just like my abs... There are a lot of parts I need to work on!
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I notice today that I am sitting at desk with good posture, comfortably. My back and abs muscle get strong enough to keep a good posture without thining. It's really good! It should reduce other pains, like shoulders and neck.
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1348 kcal
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Fett: 41,20g | Eiw: 94,23g | Kohlh: 164,63g.
Frühstück: ketchup -del monte, mozzarella kraft, baby spinach, egg, skim milk, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: cornbread muffin, baby brie, maple pecan granola bear naked, kiwi, fage total 0% greek yogurt. Abendessen: chili master roasted tomato, boiled egg, quinoa. Snacks/Sonstiges: whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, Coffee, cornbread muffin. mehr...
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1562 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 16 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...
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