judibird's Notizen, 10 Sep 09

Good Morning. Well my weight is up this morning. No particular reason except maybe Frank is keeping me humble. Ha Ha. Not to worry as I know my intake is still below what it takes to maintain my weight. I was hoping for more wiggle room while on vacation but I am not going to worry about it.

I am excited to spend time with my sister Pat and also my baby sister (same age as my daughter) Cathy. I will be gone for two weeks. I will have my computer with me so I will be filling out my diet calendar but no weighing and very little journaling,if at all. My sister is a great cook so I will have lots of good food to eat. I just have to control my portions. I think I have the right mind set to be successful. I hope you all have a great day.

81,2 kg Bisher verloren: 33,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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924 kcal

Fett: 10,52g | Eiw: 63,08g | Kohlh: 151,13g.   Frühstück: medifast cocoa, water. Mittagessen: water, Shrimp Cooked Tail-off, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. Abendessen: Healthy Choice Grilled BBQ Chicken. Snacks/Sonstiges: Popcorn. mehr...

2711 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Stehen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...