Lower body 1 🦵🫏 Thursday, Sep 07, 2023 at 3:42pm
Total volume: 75,152
Squat (Dumbbell) Set 1: 60 lbs x 11 Set 2: 60 lbs x 10 Set 3: 60 lbs x 8 Set 4: 60 lbs x 6 Set 5: 24 lbs x 12
Deadlift (Dumbbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 10 Set 3: 50 lbs x 7 Set 4: 50 lbs x 7 Set 5: 24 lbs x 12
Seated Leg Curl (Machine) Set 1: 60 lbs x 12 Set 2: 60 lbs x 12 Set 3: 65 lbs x 12 Set 4: 65 lbs x 12 Set 5: 70 lbs x 10 Set 6: 30 lbs x 30
Leg Extension (Machine) Set 1: 50 lbs x 12 Set 2: 50 lbs x 10 Set 3: 50 lbs x 9 Set 4: 50 lbs x 9 Set 5: 50 lbs x 7 Set 6: 30 lbs x 14
Back Extension (Machine) Set 1: 70 lbs x 20 Set 2: 90 lbs x 15 Set 3: 130 lbs x 15 Set 4: 130 lbs x 13 Set 5: 130 lbs x 12
Hip Abduction (Machine) Set 1: 190 lbs x 15 Set 2: 200 lbs x 12 Set 3: 200 lbs x 12 Set 4: 200 lbs x 12 Set 5: 150 lbs x 20
Hip Adduction (Machine) Set 1: 110 lbs x 20 Set 2: 110 lbs x 15
Farmer's Walk
Calf Extension (Machine) Set 1: 130 lbs x 25 Set 2: 150 lbs x 20 Set 3: 160 lbs x 18 Set 4: 180 lbs x 15 Set 5: 200 lbs x 9
Leg Press (Machine) Set 1: 225 lbs x 12 Set 2: 225 lbs x 12 Set 3: 225 lbs x 12 Set 4: 225 lbs x 12 Set 5: 225 lbs x 12 Set 6: 225 lbs x 12 Set 7: 225 lbs x 12 Set 8: 225 lbs x 12
@hevyapp https://hevy.com/workout/99c353a1-bba7-493c-b1f9-d9d6c9a7a19c
Diätkalender ansehen, 07 September 2023:
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1628 kcal
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Fett: 124,87g | Eiw: 145,80g | Kohlh: 22,90g.
Frühstück: Sports Research MCT Oil. Mittagessen: Optimum Nutrition Amino Energy, Sports Research MCT Oil. Abendessen: Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Hardee's Monster Double Thick Burger (Low Carb), Optimum Nutrition Amino Energy. Snacks/Sonstiges: Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
😳that's some serious volume wow
07 Sep 23 vom Mitglied: ObeseToBeast123
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Thanks, OTB, it ONLY took 2 hours to get there. 🤣 I forgot to do my "good mornings", so I came home & did 4 sets of 12, body weight.
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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08 Sep 23 vom Mitglied: erikahollister
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08 Sep 23 vom Mitglied: Joe Not Exotic
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Crushin' em (225 lbs - wow!! )
08 Sep 23 vom Mitglied: MattRide
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Thanks, guys! 🙂 Today is upper body; lower weight, higher rep day. I hate to lower weights (I'm already weak there), but I've read that builds more muscle while higher weight, lower reps builds more strength. So, I try to mix it up. 🤷♀️ Will post workout later.
08 Sep 23 vom Mitglied: ZenusWarriorPrincess
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Great workout! You are killing it. I am like you and hate lower weight, higher rep days. I actually think they are harder and enjoy my heavy weight less rep days.
08 Sep 23 vom Mitglied: Redporchlady
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@Red... I agree. ...and it I think it's a little bit of an ego thing too...lol. I definitely get more of a burn on low weight, high rep days though.
08 Sep 23 vom Mitglied: ZenusWarriorPrincess
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