Happy 😃 happy 😃 Friday….
Listening to audiobook by Ronda…. https://youtu.be/e5At02XnXBE?si=jca2Aw8gFVpasQRO
Been listening to her lately….getting more positive energy from her….
Almost hit 5 miles walking yesterday…along with upper body workout 🏋️♂️…
Sister is coming back to local hospital today…that will be better…she will have more support from visitors…
Sippin ☕️…setting my intentions…another day…another workout….keeping body limber and moving…something that as you get older …you should already have a routine…that way your already in the habit…one thing among others im glad I already was doing…
☕️ is almost gone…gonna get workout before breakfast…plus get my walking started…
Have a positive fantastic day…
|
115,4 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 08 September 2023:
|
546 kcal
|
Fett: 32,50g | Eiw: 10,00g | Kohlh: 41,00g.
Frühstück: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...
|
Verlust von 1,6 kg pro Woche
|
Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|