|
Really went backwards from early August to now. I have been eating anything I want and without restraint. The only time I hold back is when I go to work - my lunch is healthy and small and so when I finish there is nothing else. So if I’m hungry, too bad.
Most of the time I’m not hungry, just bored. So I stopped eating chips (which I LOVE) when I lost weight back in May/June, only to start eating them again and buying them again in August. Now it has to stop. I don’t want to feel guilty. I have to get back on track.
Diätkalender ansehen, 08 September 2023:
|
1946 kcal
|
Fett: 105,07g | Eiw: 53,95g | Kohlh: 202,97g.
Frühstück: Bulk Barn Ground Flax Seed, Cream (Half & Half) , Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel. Mittagessen: Fortinos Calabrese Bread, Emma Parmigiano Reggiano, Bertolli Extra Virgin Olive Oil, Basil , Garlic , Tomatoes, Bassé Raw Hazelnuts. Abendessen: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Maple Leaf Mild Italian Pork Sausage (113g), Dempster's Hot Dog Buns (41g). Snacks/Sonstiges: Waterbridge Liquorice Allsorts, Great Value Milk Chocolate , Tostitos Bite size rounds, Great Value Sour Cream & Onion Potato Chips , Cream (Half & Half) , Milano S Biscuits, Coffee. mehr...
|
|
2125 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ergometer - 21 Minuten, Stepper - 21 Minuten, Apple Health - 22 Stunden und 58 Minuten. mehr...
|
|