ZenusWarriorPrincess's Notizen, 08 Sep 23

Light day
Friday, Sep 08, 2023 at 2:02pm

Total volume: 19,877 lbs

Bench Press (Dumbbell)
Set 1: 20 lbs x 25
Set 2: 20 lbs x 15
Set 3: 16 lbs x 20
Set 4: 16 lbs x 15
Set 5: 10 lbs x 25

Bent Over Row (Barbell)
Set 1: 30 lbs x 60
Set 2: 40 lbs x 30
Set 3: 40 lbs x 22
Set 4: 40 lbs x 21
Set 5: 40 lbs x 20

Lat Pulldown (Cable)
"Ring got in way of 1st set"
Set 1: 55 lbs x 20
Set 2: 55 lbs x 20
Set 3: 55 lbs x 16
Set 4: 45 lbs x 30
Set 5: 50 lbs x 19

Hammer Curl (Dumbbell)
Set 1: 16 lbs x 25
Set 2: 20 lbs x 15
Set 3: 16 lbs x 20
Set 4: 16 lbs x 17
Set 5: 16 lbs x 15

Cable Fly Crossovers
Set 1: 20 lbs x 15
Set 2: 15 lbs x 30
Set 3: 15 lbs x 25
Set 4: 15 lbs x 20 [Failure]
Set 5: 15 lbs x 19

Chest Dip (Assisted)
Set 1: 200 lbs x 25
Set 2: 200 lbs x 20
Set 3: 200 lbs x 18
Set 4: 200 lbs x 15
Set 5: 210 lbs x 26

Chin Up (Assisted)
Set 1: 210 lbs x 29
Set 2: 200 lbs x 9
Set 3: 210 lbs x 15
Set 4: 210 lbs x 15
Set 5: 210 lbs x 13

Incline Bench Press (Dumbbell)
Set 1: 20 lbs x 25
Set 2: 20 lbs x 15
Set 3: 16 lbs x 21
Set 4: 16 lbs x 18
Set 5: 16 lbs x 15

@hevyapp
https://hevy.com/workout/3KZcwBDNZMo

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1402 kcal

Fett: 67,80g | Eiw: 176,40g | Kohlh: 19,00g.   Frühstück: Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. Mittagessen: Sports Research MCT Oil. Abendessen: Super Coffee Vanilla Latte, Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Rosa's Cafe Fiesta Salad Beef Fajita. Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . mehr...