rhontique's Notizen, 21 Aug 15

Got home from Momma's house. Swam at my sister's and that was fun and good exercise. The grandkids had a great time playing with their cousins. Best part....I stuck to the plan and lost 3 lbs while I was there! Happy!

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1055 kcal

Fett: 61,84g | Eiw: 94,13g | Kohlh: 25,50g.   Frühstück: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Mozzarella Cheese (Whole Milk), Coffee (Brewed From Grounds), Coffee-Mate Original Coffee Creamer. Mittagessen: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Abendessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Olive Oil, Brussels Sprouts. mehr...