chadlius88's Notizen, 21 Aug 15

I'm going to try something new tonight.

Barbell shoulder press: 2x warm-up 4x15

Stepper machine: 3 minutes

SUPERSET

Side lateral raise: 4x15
Front raise: 4x15

Stepper machine: 3 minutes
Cable reverse flyes: 4x15

Stepper machine: 3 minutes

Overhead cable triceps press: 4x15

Stepper machine: 3 minutes

Cable triceps push down: 4x15

Stepper machine: 3 minutes

Upright rows: 4x15

I normally go to the gym with the intent of doing cardio after I lift....and then when the lifting is done I look at the clock and decide that I don't have the time. The result? I gain all kinds of muscle but I never get as lean as I want to be. I figure doing a quick burst of cardio between exercises will basically force me to do cardio (I have to do the cardio before I can move on to the next exercise). We will see how it goes tonight.

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1979 kcal

Fett: 63,35g | Eiw: 176,24g | Kohlh: 178,77g.   Frühstück: Blueberries, BPI Sports Whey-HD, Milk (2% Lowfat with Added Vitamin A), Quaker Quick 1-Minute Oats, Busy Bee Clover Honey. Mittagessen: Ground Beef (Cooked), Carrots (Frozen), Green Peppers (Chopped, Frozen), Green Peas (Frozen). Abendessen: Pace Chunky Hot Salsa, Mission Flour Tortillas (Fajita Size), Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Clover Honey, Quaker Quick Oats, BPI Sports Whey-HD. mehr...

3123 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Stepper - 10 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...