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102.6 kg
226.2 lb
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102,6 kg
Bisher verloren: 15,4 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2023:
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2272 kcal
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Fett: 138,44g | Eiw: 108,77g | Kohlh: 187,77g.
Frühstück: Coffee, Kraft Smooth Peanut Butter, Butter , Bread, My Whole Wheat. Mittagessen: Kraft Double Cheddar Shredded Cheese, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. Abendessen: Pace Chunky Salsa Medium, Fresh Vegetable Medley, Carrots , Chili Powder , Pam Canola Oil Spray (Original), Black Pepper , Hidden Valley Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, My Mashed Potatoes. Snacks/Sonstiges: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Bread, My Whole Wheat. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
omg love look at you go. keep up all that hard work and you will be back to where you were
11 Sep 23 vom Mitglied: belladen10
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Thanks, Belladen10!
I’ve been much more conscientious about including a large fresh salad with each meal.
I wonder 🤷♀️ if that’s a big part of it.
11 Sep 23 vom Mitglied: grammalaura
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You know what that is what I have been doing lately is having more
salad. You are a real inspiration to me so keep up the good work
13 Sep 23 vom Mitglied: belladen10
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grammalaura's Gewichtsverlauf
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