Bruce-Ott's Notizen, 13 Sep 23

Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 2 x turkish get ups (per side)
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 10 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39

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1948 kcal

Fett: 116,93g | Eiw: 176,96g | Kohlh: 43,13g.   Mittagessen: Carlyle Organic Inulin Powder, PVL Protein Powder, Metamucil Sugar Free Metamucil. Abendessen: Outback Steakhouse Blue Cheese Pecan Chopped Salad with Dressing, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Udi's Brownie Bites (2), Peanut Butter. mehr...

2141 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...