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Squats were off today. 😏 Skipped leg press because I did them a couple of days ago when it was regular scheduled leg day. Something was pulling in my glute & I flipped to the upper body instead. It kinda screwed my scheduling up, but I'm still on track.
Lower body 1 🦵🫏
Wednesday, Sep 13, 2023 at 2:53pm
Total volume: 54,787
Good Morning (Barbell)
Set 1: 45 lbs x 12
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12
Set 4: 45 lbs x 12
Set 5: 66 lbs x 9
Back Extension (Machine)
Set 1: 90 lbs x 25
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
Set 4: 150 lbs x 12
Set 5: 150 lbs x 12
Hip Abduction (Machine)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 12
Set 3: 200 lbs x 12
Set 4: 200 lbs x 12
Set 5: 220 lbs x 9
Hip Adduction (Machine)
Set 1: 120 lbs x 25
Set 2: 125 lbs x 20
Set 3: 130 lbs x 15
Set 4: 135 lbs x 11
Set 5: 190 lbs x 2
Calf Extension (Machine)
Set 1: 180 lbs x 26
Set 2: 60 lbs x 50
Set 3: 160 lbs x 16
Set 4: 180 lbs x 15
Set 5: 200 lbs x 11
Squat (Barbell)
Set 1: 44 lbs x 12
Set 2: 66 lbs x 8
Set 3: 66 lbs x 8
Set 4: 66 lbs x 8
Set 5: 66 lbs x 8
Romanian Deadlift (Barbell)
Set 1: 66 lbs x 12
Set 2: 66 lbs x 12
Set 3: 66 lbs x 12
Set 4: 66 lbs x 12
Set 5: 110 lbs x 4
@hevyapp
https://hevy.com/workout/i5od9HboaLP
Diätkalender ansehen, 13 September 2023:
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1901 kcal
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Fett: 149,11g | Eiw: 166,48g | Kohlh: 20,77g.
Frühstück: G Hughes Sugar Free Ketchup, Holmes Smokehouse Original Pecan Smoked Sausage. Mittagessen: Super Coffee Vanilla Latte, Optimum Nutrition Amino Energy. Abendessen: Hardee's Monster Double Thick Burger (Low Carb). Snacks/Sonstiges: Pecan Nuts, NutraBio Micellar Casein, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries . mehr...
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2858 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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