here2bhealthy's Notizen, 24 Aug 15

Took a couple days off the workouts and calorie tracking. I guess I got discouraged by the numbers on the scale. I also had a bit of pain in my knees so thought it was best to rest.

I don't know why I let it get to me. Over the course of two days I put on and then lost 2 pounds. I've been at my new exercise programme 27 days. I haven't loss a lot of weight but I have lost some inches. I couldn't even do one "burpee" when I started the programme but now I can. Not at the same speed as those sexy fit bodies on the DVD but it's still an improvement. Yes, I modify a lot of the moves. My knees won't let me jump and hop all that fast.

I was expecting so much of myself but I've just learned I gotta do me and just do the best I can do now.

Onwards and upwards. Time to push "play."

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1484 kcal

Fett: 52,73g | Eiw: 86,46g | Kohlh: 167,65g.   Frühstück: Smooth Peanut Butter, Kingsmill 50/50 Bread, Bananas, Alpro Almond, Nutritional Shake Mix - French Vanilla, Herbalife Instant Herbal Beverage, Water, Herbalife Fibre & Herb Tablets, Volvic Volvic. Mittagessen: Herbalife Fibre & Herb Tablets, Spicy Rice, Tesco Finest Aromatic Edamame & Pea Salad, Chicken Meat and Skin (Roasting). Abendessen: Herbalife Fibre & Herb Tablets, PizzaExpress Light House Dressing, Spring Onions, Cucumber (Peeled), Tomatoes, Lettuce, Chargrilled Vegetable Couscous, Tesco King Prawns. Snacks/Sonstiges: Plums, Tesco Easy Peeler Satsuma, Nectarines, Copella Apple & Elderflower, Volvic Volvic. mehr...

2309 kcal

Bewegung: PiYo: Define Lower Body - 21 Minuten, T25: Total Body Circuit - 28 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...