WisteriaSky233's Notizen, 15 Sep 23

Wondering why I cannot get lower than 118 when I was in my target weight for months. I've very frustrated by it. I haven't changed my activity but to add daily squats to my exercise. I'm aggravated.

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2095 kcal

Fett: 78,54g | Eiw: 99,64g | Kohlh: 255,23g.   Frühstück: Great Value Half & Half, Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Mittagessen: Great Value Small Curd Cottage Cheese, Turkey Chili. Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Party Pail Chocolate Ice Cream, Kingsford Baked Beans with Bacon, Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Snacks/Sonstiges: Guinness Extra Stout, Pop Secret 100 Calorie Homestyle Popcorn, Herbalife Loaded Tea, Twizzlers Twizzlers. mehr...

1938 kcal

Bewegung: Bodybuilding - 5 Minuten, Fernsehen (TV) - 2 Stunden, Abwaschen - 15 Minuten, Putzen - 30 Minuten, Kochen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Squats (Kniebeugen) - 5 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 15 Minuten, Einkaufen - 45 Minuten. mehr...