sw_lana_'s Notizen, 16 Sep 23

A very stressful and extremely busy work week resulted in +2kg. All my efforts zeroed out. I was staying hungry until late afternoon and then munching on junk food on the go. I am so upset and disappointed in myself 😭
I’ve lost 15kg on keto diet 2 years ago, and 10kg on carbs cycling 5 years ago, just never managed to maintain the results. But those methods worked. Better than the calorie deficit I’ve been trying out lately. So I need a more radical approach. Giving the carb cycling another try! 🤞🏻🤞🏻🤞🏻

---

1472 kcal

Fett: 81,24g | Eiw: 137,35g | Kohlh: 48,92g.   Mittagessen: Egg, Chicken Breast, Tomatoes, Think! High Protein Bar Brownie Crunch. Abendessen: Butterball Turkey Bacon, Hellmann's Light Mayonnaise, Plum M Good Organic Brown Rice Thins, President's Choice Lactose Free Marble Cheddar Cheese, MC Dairy Pressed Cottage Cheese. Snacks/Sonstiges: ChocXO Dark Chocolate Raspberry Quinoa Snaps, Unroasted Macadamia Nuts, Bassé Raw Brazil Nuts, Cucumber (with Peel) , Brunswick Sardine Fillets (Kippered), Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins. mehr...