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100.2 kg
220.8 lb
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100,2 kg
Bisher verloren: 17,8 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2023:
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1682 kcal
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Fett: 87,19g | Eiw: 87,44g | Kohlh: 148,91g.
Frühstück: Ziggy's Internationale Deli Sliced Roast Beef, Coffee, French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Mittagessen: Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Abendessen: Subway White Chocolate Macadamia Nut Cookie, Kraft Golden Italian Dressing, Cooked Broccoli, Cooked Cauliflower (from Fresh), Black Pepper , Salt , Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: President's Choice Cranberry Feta, Bread, My Whole Wheat. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
Moving in the right direction, grammalaura! Good for you, keep it going!
17 Sep 23 vom Mitglied: PattiOB
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Thank you Patti! It’s been both harder and easier to get back into this than I expected. (I’m aware that probably makes little sense.)
I’m off to Manitoba next weekend to see my youngest sister for a week, for the first time in over 14 years. I’m excited! But from a weight loss perspective, also a little worried, I must admit.
17 Sep 23 vom Mitglied: grammalaura
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grammalaura's Gewichtsverlauf
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