Bruce-Ott's Notizen, 21 Sep 23

raised the pushups to 20 so today 101

Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 2 x turkish get ups (per side)
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 20 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39

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5 kcal

Fett: 0,09g | Eiw: 0,57g | Kohlh: 0,19g.   Frühstück: Coffee. mehr...

2572 kcal

Bewegung: Rudern - 54 Minuten, Yoga - 5 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...