|
Apparently the great chocolate chip debacle left me none the worse for the experience=. Dunno how that happened.
|
60,4 kg
Bisher verloren: 42,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 25 September 2023:
|
1359 kcal
|
Fett: 50,76g | Eiw: 73,70g | Kohlh: 159,58g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. Abendessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh), Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Sonstiges: Atkins Endulge Chocolate Caramel Mousse Bar. mehr...
|
Verlust von 0,6 kg pro Woche
|
1 bis 20 von 22
 Kommentare
Never look back, just keep moving forward to a better place! 💚💜💛
25 Sep 23 vom Mitglied: shirfleur 1
|
25 Sep 23 vom Mitglied: Yearofhealth2023
|
25 Sep 23 vom Mitglied: -MorticiaAddams
|
25 Sep 23 vom Mitglied: Yearofhealth2023
|
Well that is a win win!! Just don't let it take you down a rabbit hole as that is what I would do because I would feel justified in having them then! LOL
25 Sep 23 vom Mitglied: Redporchlady
|
Nope i dont feel justified my love i feel fortunate. Ive been upping my calories and i dont know if im still in healing mode and burning more or if (gasp) my metabolism is working better allowing more calories. Hoping for the latter. No more yummy milk chocolate in the house. Back to dark semi sweet.
25 Sep 23 vom Mitglied: Yearofhealth2023
|
Hope debacle was in some good chocolate chip / nut cookies !! :) My favorites.
25 Sep 23 vom Mitglied: Bionici
|
Good call and that is what I would do too! I bet your metabolism is running in top condition but agree to just have the dark semi sweet around. I buy the mini morsels and add them to a protein pudding sometimes at night! Yum!
25 Sep 23 vom Mitglied: Redporchlady
|
Bionici nope. True chocoholic behavior just ate the choc chips.. cant have choc chip cookies. Would eat the dough and all the cookies in one or two days.
25 Sep 23 vom Mitglied: Yearofhealth2023
|
YOH... I think a side effect of your surgery must be super powers...lol. Nice job! 👏
25 Sep 23 vom Mitglied: ZenusWarriorPrincess
|
Like Zenus said, maybe your surgery gave you super powers ..but I wouldn't test it to much, my luck it would be a one time thing.🩷🩷🩷🩷
25 Sep 23 vom Mitglied: Diana 1234
|
Z and Diana hahahaha nope no super powers here. Just dumb random luck. One time thing. Maybe I should buy a lottery ticket tho. Himmmm. Food for thought (pun intended😂)
25 Sep 23 vom Mitglied: Yearofhealth2023
|
Takes more than one flub-up day to derail. 😉 I strongly believe it's not about what you eat 5% of the time. It's the 95% that matters. Good for you for not letting this knock you off track! 😁👍
26 Sep 23 vom Mitglied: writingwyo
|
Writingwyo-you are right!!!! Annnnd i got lucky. Both things can be true. Back on the right side of the chocolate tracks today
26 Sep 23 vom Mitglied: Yearofhealth2023
|
Chicago ken chips and other things😂
26 Sep 23 vom Mitglied: Yearofhealth2023
|
26 Sep 23 vom Mitglied: bearnoggin
|
Well bearnoggin stay tuned for the sequel…..(dunh dunh dunh!)
26 Sep 23 vom Mitglied: Yearofhealth2023
|
26 Sep 23 vom Mitglied: bearnoggin
|
YOH - if it's any consolation, yesterday was my chocolate freakout day, to the point where I was embarrassed to record it in my journal 🤣 Stressful work day. Found out there is going to be a change in leadership, and this person has been an amazing leader and will be sorely missed. Feeling scared and overwhelmed. Stress at work is a trigger for me. Weight fluctuated up this morning, but within the usual range, so I'm not too worried about it. Taking a day off tracking and off work today because I need my mental energy elsewhere. Going to drive into the mountains and look at aspens and get back to reality tomorrow. Babbling at the moment, I realize 😉
27 Sep 23 vom Mitglied: writingwyo
|
Writing, stress is definitely a killer. I lived and worked under massive amounts of stress for most of my life and my doc is positive this is what has caused my adrenal glands to fail. Take care of yourself. Breathe, meditate, exercise hug your kids, husband or furry family. Let that stress out. Easier said than done i know but you are such a caring sweetheart I wouldn’t wish those feelings to stay within you. Food that is bad for you just adds to the stress (we feel guilty or mad at ourselves after and so often shows up on the scale). It’s a hard re-direction. I wish i could help. God bless you honey. Xoxo
30 Sep 23 vom Mitglied: Yearofhealth2023
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Yearofhealth2023's Gewichtsverlauf
|