StomachMonkeys's Notizen, 13 Okt 23

Good morning FS friends! Pre workout of black coffee and sunshine this morning before heading down to the workshop! 💪

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1637 kcal

Fett: 85,23g | Eiw: 123,93g | Kohlh: 106,12g.   Frühstück: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Mittagessen: Apples, Egg, Coffee (Brewed From Grounds). Abendessen: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Sonstiges: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. mehr...