Vienney1's Notizen, 14 Okt 23

I am at a level I want to keep. Actually I am more lke 75kg. I just want to keep up this weight and be careful not to loose more or gain anything.
Quite satisfied God is really good and keep me on track with a little bit of guilt when I go overboard.

76 kg Bisher verloren: 12 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1944 kcal

Fett: 94,55g | Eiw: 70,67g | Kohlh: 202,28g.   Frühstück: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds, Becel Margarine. Mittagessen: McDonald's Fries (Small), McDonald's French Fries (Medium), McDonald's McDouble. Abendessen: Campbell's Chicken Noodle Soup, Egg, Cheese and Ham on English Muffin. mehr...

2091 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...