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1409 kcal
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Fett: 56,74g | Eiw: 120,71g | Kohlh: 151,76g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Mittagessen: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Abendessen: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Nick's Chocolate Peanut Bar, Snyder's of Hanover Mini Pretzels, Nick's Chocolate Peanut Bar. Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon. mehr...
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2067 kcal
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Bewegung:
Fitness (Workout, Training) - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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21 bis 40 von 77
 Kommentare
17 Okt 23 vom Mitglied: Spencershae
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Impressive results! Congratulations!
17 Okt 23 vom Mitglied: -Diablo
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OH MY GOD! Wow wowsers wowseriest! You look amazing. BTW, if that was you at 190, I'd be [bleeeeeeep] thrilled. At my lowest 2 years ago at 177 I didn't look that good!
17 Okt 23 vom Mitglied: CarbAbuser
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So happy for you. You look fabulous 🤗👏🙌🏻👍🏻☺️
17 Okt 23 vom Mitglied: gazzleigh
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You look amazing my friend.
17 Okt 23 vom Mitglied: cindylynnwho
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Wow! What a transformation! Way to go! 👏👏👏
17 Okt 23 vom Mitglied: MelKaye3
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17 Okt 23 vom Mitglied: kaylinrenee
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17 Okt 23 vom Mitglied: debrafrederick
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17 Okt 23 vom Mitglied: alexurena22
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Ahhh the pics that I was looking forward to! You look glorious and sexy and I can’t see you putting on 10 pounds (and stretching out the skin again). Please be careful with your trainer so those ripped stitches don’t get infected. 💚💚
17 Okt 23 vom Mitglied: JustBananas
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17 Okt 23 vom Mitglied: Sam Penya
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So happy for you! You look fantastic, and, even more important, I know how this difference must make you feel. 💚💜💛
17 Okt 23 vom Mitglied: shirfleur 1
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17 Okt 23 vom Mitglied: rcguenth
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17 Okt 23 vom Mitglied: DongTam
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Dramatic difference. Gives me hope
17 Okt 23 vom Mitglied: christopherbowman
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Amazing Transformation. Way to go!
17 Okt 23 vom Mitglied: Garisson007
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Thank you. I really needed to see your post. This is my first day on this app. 18 months ago I weight 650 pounds and was not expected to leave the hospital. When I checked out, I was told I might have a year. A few months back they weighed me at 474 pounds. Every day after the hospital I have felt better than the day before. But I must admit my hanging skin has been a growing concern. I was astonished at your pictures. I can't let myself hope for your results, but even a fraction of what you have accomplished is more than hope enough for today. Thank you.
17 Okt 23 vom Mitglied: Grandpa Burt
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I’m so happy for you!!!! You look absolutely wonderful. I’ve been following you on your post op journey & I’m thrilled you are doing so well. 💕
17 Okt 23 vom Mitglied: shanekwa
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You look amazing. Your surgeon seems to have done an incredible job. :) Hope for the rest of us, ay? xx
17 Okt 23 vom Mitglied: Bubbles McBubble
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Grandpa Burt, you brought tears to my eyes. I said on my previous post (which was supposed to have the pics for this post😂) that i hoped i could help someone with my journey. I sent you a private message in your inbox. Don’t be afraid of the hanging skin. It is way less detrimental to your health than the extra weight is to your joints, your organs and your general well being. Dr. Siamek Agha in Newport Beach ca is world famous and specializes in excess skin removal. He has an instagram page where he posts his surgeries. He is removing excess skin from a man that lost i think it was over 400 pounds. His website also shows before and after but instagram is more detailed. Keep up on your exercises to build on strength. Life is beautiful. I want you to enjoy all of it.💕. God bless you brother and keep on getting better.
17 Okt 23 vom Mitglied: Yearofhealth2023
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