StomachMonkeys's Notizen, 18 Okt 23

Snack time! Peanut Butter and Vanilla Protein Shake and a Cosmic Crisp Apple 🍎

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1449 kcal

Fett: 51,05g | Eiw: 105,46g | Kohlh: 156,04g.   Frühstück: Magic Spoon Fruity Cereal, Coffee. Mittagessen: Kirkland Signature Almond Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Apples, Coffee (Brewed From Grounds). Abendessen: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Snacks/Sonstiges: Kirkland Signature Whole Dried Blueberries, Kirkland Signature Chocolate Brownie Protein Bar. mehr...