Wiegen Eintrag (keine Notizen) für 20 Oktober 2023
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91,3 kg
Bisher verloren: 11,2 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
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427 kcal
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Fett: 16,02g | Eiw: 34,39g | Kohlh: 60,81g.
Frühstück: Wawona Organic Daybreak Blend, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. mehr...
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Zunahme von 0,3 kg pro Woche
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