ZenusWarriorPrincess's Notizen, 20 Okt 23

Congrats on your progress, Zenus! I can see more definition and fullness in that muscle! 

Thanks, Agnes! I hope you are doing well?? I've been very busy lately & haven't had time to check in on you guys. 

Great job!!! 

There's my girl, getting strong! Looks great! 

I’m doing quite well, Zenus—thank you for asking. I’m enjoying this school year much more than usual because of the weight loss this past summer. I have more energy and self-confidence. Just wish I could exercise more! Especially when I see the great result others have from exercise, like you! 

great job 

💪💪💪 

@Agnes... those are great NSVs!!! 👏 Improving the way we feel is the most important measurement of all, IMO. Congrats! I really don't exercise (thus far), I just lift...lol. I've only done approx. 40 workouts in the last 2 1/2 months. I do upper/lower body splits. So, that means that my lil results in my arms has occurred after only approx. 20 workouts with them. Is there a physical reason that you can't exercise? 

Thanks, guys! I'm pretty sure that I'll never be a size 4 again, and not sure that I want to be. I would probably have way too much loose skin for that now anyway. I will be 47 in 2 weeks, and my skin is not snapping back like it did the last time. That is expected as we get older. It is what it is. I'm pretty sure my modeling carrer is over anyways. 🙃 🤣 I'm feeling better & better and that is what is most important to me.  

Better to be strong/healthy than skinny 😁 Keep it up ✌🏼 

You go girl! I see it now! I too have to look past the flab to see the muscles - we're getting there! 

to = too as in me too! 

Zenus, I don’t have any physical barriers to exercise or strength training, just the usual psychological ones (in my case, to be honest, they really are just lazy excuses). Poor planning, poor sleep, work, etc. But I just got my first strength workout of the week in, and will do one tomorrow, too. My original plan was to do it three times a week, now it’s great if I get 1-2 on weekends. I have to work on the consistency part! Seeing others here realizing their fitness goals is a huge motivator to keep going. 

Good progress! I see that muscle!💪🏼💜 

Doing great 👍 

the flab really doesn't matter. that's GRAVITY, and nobody's beating that! Good job on the consistent workouts!!! You are AMAZING💜 

I just got up off the couch, went out in the pouring rain, drove 5 miles to the gym and it was closed at 3:30 on a Sat. afternoon. intentions count? I don't think so in this case. I'll do some squats and counter push ups in the kitchen. 

Very nice success @Zenus…and kudos to motivating by example!!!  

I'm thinking to myself, "Purple shirt is after. Purple shirt has to be after. The arm is overall leaner and the muscles are more defined." Then I scrolled back in your pics and purple shirt is after! Yes, it shows 😀👍👏👏Great work! 

Also, less loose skin🥳