rubato456's Notizen, 25 Okt 23

Decided as I’m trying to get down close to my goal. I really got to start tracking my food closely and being very mindful about what I eat, potentially reducing the amount of food as I increased activity which is limited because I am recovering from a stress fracture, and a concussion! Slow but steady wins the race. I’m thinking because of my limitation on activity it’s got to be the diet that changes. 😞😞

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736 kcal

Fett: 41,42g | Eiw: 31,97g | Kohlh: 66,03g.   Frühstück: Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs. Mittagessen: Plain Pancakes , Sargento Deli Style Sliced Natural Cheddar Cheese , Grape Tomatoes, Spinach , Egg, Oscar Mayer Traditional Bacon, Mission Avocado. mehr...