Wiegen Eintrag (keine Notizen) für 25 Oktober 2023
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91,5 kg
Bisher verloren: 11,0 kg.
Still to go: 34,4 kg.
Diät befolgt: Recht gut.
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411 kcal
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Fett: 9,63g | Eiw: 34,93g | Kohlh: 69,40g.
Frühstück: Wawona Organic Daybreak Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Tomatoes, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. mehr...
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Verlust von 1,6 kg pro Woche
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