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Today October 27, last year is the day i started my weightless journey it's officially been a year.
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91,3 kg
Bisher verloren: 47,7 kg.
Still to go: 25,0 kg.
Diät befolgt: Recht gut.
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1532 kcal
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Fett: 66,97g | Eiw: 84,05g | Kohlh: 152,44g.
Frühstück: Coffee with Cream and Sugar. Mittagessen: Protein Smoothie. Abendessen: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
great job on the weight loss, do you mind if I ask you what kind of woe or diet did you follow to loose your weight..
27 Okt 23 vom Mitglied: SaraRiley
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27 Okt 23 vom Mitglied: Bliss2Jessie
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27 Okt 23 vom Mitglied: buenitabishop
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You're just doing amazing. I'm over the moon happy for you!! 💕
27 Okt 23 vom Mitglied: GigiDunaway
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You are doing SO well! Congratulations 😀
27 Okt 23 vom Mitglied: TrinaBean66
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Congratulations you are doing great!!👍
27 Okt 23 vom Mitglied: Diana 1234
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saranchrisriley When i first started i lowered my calories i didn't cut anything out i just lowered my calories. I eat between 1800 and 1400 to keep me from hitting a plateau. I Rarely eat any sweets now. I also do 30 minutes cardio and 30-minute weights then i do 10-minute jump roping. but when i first started i just started walking/high knees in front of the tv while watching tv shows then i slowly added more and more now i do a hour and 10 minutes of exercising a day.
27 Okt 23 vom Mitglied: SweetPumpkinSpice
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27 Okt 23 vom Mitglied: -MorticiaAddams
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Whoohoo, and your down over 100! Fantastic! Congratulations. My 1 year will be January 1.
27 Okt 23 vom Mitglied: jenjabba
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27 Okt 23 vom Mitglied: sugarplum_
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That’s awesome!! Congratulations! You are an inspiration 😊
27 Okt 23 vom Mitglied: gambad77
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Congrats! Your weight loss Is incredible and a huge accomplishment!
27 Okt 23 vom Mitglied: T3r3sa7
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Congratulations on an incredible job!
27 Okt 23 vom Mitglied: JoyAlways
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Amazing! Congratulations!
27 Okt 23 vom Mitglied: kmtru
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Fantastic achievement!!!! Congratulations. 🎉🎉
28 Okt 23 vom Mitglied: shanekwa
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