59Carol's Notizen, 04 Nov 23

I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.

There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.

Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.

86,7 kg Bisher verloren: 35,1 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 44,99g | Eiw: 44,01g | Kohlh: 157,49g.   Frühstück: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Mittagessen: Ready Pac Kale Cranberry Pecan Chopped Salad, Mushroom Soup with Meat Broth (Prepared with Water). Abendessen: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Sonstiges: Pita Gourmet Mini Pita Bread, Olives (Small-Extra Large), Hummus, Millville Chewy Granola Bars - Chocolate Chip. mehr...

2263 kcal

Bewegung: Ruhen - 13 Stunden und 45 Minuten, Dehnen (Yoga) - 1 Stunde, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...