sw_lana_'s Notizen, 05 Nov 23

Noodles with some veggies, chicken and a ham sandwich! My second and last meal for today. I’m getting myself back on track 💪🏻

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1695 kcal

Fett: 63,38g | Eiw: 91,03g | Kohlh: 190,78g.   Frühstück: Black Beans, Dairyland Milk 2%, Philadelphia Light Cream Cheese, Safeway Sourdough Rye Bread, Cracker Barrel Habanero Heat Shredded Cheese, Egg. Abendessen: Sriracha Sauce, Ketchup , Chicken (Breaded and Fried) , Pork, Cooked Vegetables, Noodles, Safeway Sourdough Rye Bread, Maple Leaf Natural Smoked Ham. Snacks/Sonstiges: Bananas , La Petite Bretonne Madeleines. mehr...

1963 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...