John10251's Notizen, 18 Sep 15

I'm headed to Myrtle Beach and the location of my favorite seafood buffet tomorrow for a vacation. The resort does have a fantastic gym that I always look forward using. The last time I went there it took me a month to get the weight off...

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1199 kcal

Fett: 49,80g | Eiw: 82,06g | Kohlh: 110,50g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Abendessen: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. mehr...

2036 kcal

Bewegung: Auto Fahren - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...