Vienney1's Notizen, 11 Nov 23

All dress with slippers on. Previously I had kdpt my slippers and joggings clothes on when I weighted myself

78 kg Bisher verloren: 10 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1903 kcal

Fett: 92,68g | Eiw: 116,28g | Kohlh: 125,12g.   Frühstück: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk. Mittagessen: Mayonnaise, Pink Salmon (Drained Solids, Canned). Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Cooked Mushrooms (Canned), Fettuccine, Red Table Wine. Snacks/Sonstiges: No Name Maria Biscuits. mehr...

2146 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...