|
Happy 😃 happy 😃 Monday…. Yesterday the steps came easy….today…we will see…lol…. Pouring first ☕️ in….seems like….but it is only 6am….lol…watch the sky wake up…. Shuffling thru podcasts…trying to find something different this morning …burned out on finess…fasting..building muscle….listening to train my brain….until it loses my interest…. Second ☕️….lol….sun is up…time to rock my world,,,start this day out right…. Have a fantastic positive day….spread the positive energy…
|
1832 kcal
|
Fett: 62,09g | Eiw: 143,82g | Kohlh: 167,60g.
Frühstück: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Mittagessen: Cornbread (from Mix), White Rice, Trader Joe's Chili Mac. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. mehr...
|
|
 Kommentare
Happy Monday ☺️,have a great week!!
13 Nov 23 vom Mitglied: cmj29
|
Ty cmj…..every day is a great day….if you allow the positive energy to flow
13 Nov 23 vom Mitglied: wannabhealthier
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|