rhontique's Notizen, 22 Sep 15

Yesterday was a 100% day and so far today is also. My net carbs have been more than usual from a Greek 100 yogurt yesterday, and an Atkins snack bar today. The Atkins bars taste like something that should be totally off limits, and I restrict my use of them to a minimum cause I don't want to get used to eating sweet stuff.

---

1275 kcal

Fett: 107,28g | Eiw: 48,52g | Kohlh: 40,22g.   Frühstück: Half and Half Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Mittagessen: Atkins Snack Triple Chocolate Bar. Abendessen: Extra Virgin Olive Oil, Hy-Vee Asian Vegetables, Johnsonville Original Bratwurst. Snacks/Sonstiges: LouAna Pure Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. mehr...

3418 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 3 Stunden, Putzen - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...