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Happy 😃 happy 😃 Sunday…. Nice cozy 28….. lol….at 5am…. What I’ve been watching on you tube last few days…. https://youtu.be/nBAVV8F_bBE?si=UmZD43dSa1BVReHc Thinking of extending my fast today..just to get body to release the weight that I seem to be stuck with…And it’s been a few weeks since I’ve done more then an 18 hour fast….shock the body…as I move it like usual….all my steps are mainly done from wake up time to noon…after that….the recliner sucks me in…and farthest I walk is acrost room to bathroom…lol Have a fantastic positive day….
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456 kcal
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Fett: 3,00g | Eiw: 100,50g | Kohlh: 5,00g.
Frühstück: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. mehr...
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