mountainman2's Notizen, 22 Nov 23

Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong

81,2 kg Bisher verloren: 32,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2218 kcal

Fett: 88,33g | Eiw: 112,23g | Kohlh: 251,20g.   Frühstück: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. Mittagessen: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Abendessen: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. Snacks/Sonstiges: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. mehr...

2515 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Zirkeltraining - 22 Minuten, Gehen (Mäßig) - 5 Km/h - 12 Minuten, Ruhen - 11 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...