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So far so good today. Sitting up slowly when getting up and laying down on my side then turning on back when getting into bed last night and thru the night. Still spinning even with eyes shut but not violently as in yesterday. Had tinnitus in left ear yesterday for a couple minutes only and went away. Pondering allowing myself a sweet tomorrow. Haven’t had any “junk” sweets for nearly 18 months so probably not in case it wakes the monster that lives in my head (isn’t that a song). No workouts till better just walking which oddly the cold air makes me feel better. God bless this poor guy who has been thru so much with me in nearly 17 years🥰
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61,3 kg
Bisher verloren: 41,6 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1144 kcal
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Fett: 20,78g | Eiw: 64,39g | Kohlh: 194,20g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit (Pink and Red), Kodiak Pancakes. Abendessen: Pears, Tillamook Extra Sharp Cheddar Cheese, Egg White. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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1816 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Kenna thank you. I have been very conscientious about moving bending over or laying down slowly after yesterdays debacle. So far so good. Im still getting that drugged feeling and a little bit of spinning while sitting but it may be from the concussion? I will try epley maneuver tomorrow when hubs is here. Hope that solves it. Happy thanksgiving and thank you for the advice honestly🥰
22 Nov 23 vom Mitglied: Yearofhealth2023
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https://youtu.be/F84BR_mtLNc?si=JQKdqoiCxp2luhqN
22 Nov 23 vom Mitglied: Маруся362
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Great picture have a good meal today 😋 I hope you are feeling better today 🤗💝
23 Nov 23 vom Mitglied: Leah_guffey
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23 Nov 23 vom Mitglied: Spencershae
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23 Nov 23 vom Mitglied: Sam Penya
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You guys look fabulous YOH, I hope the treatment works for you!
23 Nov 23 vom Mitglied: debrafrederick
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Loved the picture. Get well soon.
23 Nov 23 vom Mitglied: -MorticiaAddams
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24 Nov 23 vom Mitglied: shirfleur 1
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Mapy i did the epley maneuver and it seems to be helping!!
24 Nov 23 vom Mitglied: Yearofhealth2023
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Leah thank you i am feeling better. Think we have it figured out
24 Nov 23 vom Mitglied: Yearofhealth2023
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Spencershae thank you so much
24 Nov 23 vom Mitglied: Yearofhealth2023
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Sam-thats my motto exactly!
24 Nov 23 vom Mitglied: Yearofhealth2023
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Debrafredrick-it seems to be helping. Will perform again tomorrow and fingers crossed.
24 Nov 23 vom Mitglied: Yearofhealth2023
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Morticia thank you i hope you both get to healing and very quickly. Not fun to be ill at anytime but especially on holidays.
24 Nov 23 vom Mitglied: Yearofhealth2023
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SHIRFLEUR thank you. We do clean up. Since im not working most of the time in im sweats these days and no makeup nor jewelry nor hair which i sure do miss. But not enough to go back to work.
24 Nov 23 vom Mitglied: Yearofhealth2023
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YOH, my 84-year-old sister gets up every morning of her life dresses in cute, matching clothes, puts on makeup and jewelry, does her hair and is ready to face the day. She always has. I however, do not unless I'm going somewhere or someone is coming over. And heaven help me if I get together with her and have no makeup or jewelry on. Hahaha!!
25 Nov 23 vom Mitglied: shirfleur 1
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SHIRFLEUR she sounds like my kind of girl. A couple of times a month i will get dressed all cutie patootie completing regalia with makeup hair and jewelry (but not high heels-no shoes in the house and also i would be 6’2 and hubs is only 5’10😂) but then its just for me and the furry boys and i usually feel let down at the end of the day tho i dont know why.
25 Nov 23 vom Mitglied: Yearofhealth2023
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YOH, you feel let down, because when you go through all of that effort and don't go out and about to be seen and appreciated for the effort you spent. I don't mean men attention either, it's always a feel good moment when you are shopping and bump into friends and you get that, "I haven't seen you in ages, you look fabulous! How have you been?" greeting. You would get that same let down feeling if you were home alone for a few days and you cooked this fabulous meal for dinner and the house is perfect and you did all of this...just for you. There are some things that need to be shared with someone. I know your hubby appreciates it, but he loves you even if you are running around in sweats and a pony-tail. Sometimes you just gotta go outside and strut your stuff!
25 Nov 23 vom Mitglied: debrafrederick
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