Kenna Morton's Notizen, 24 Nov 23

If any of you have luggage in good shape that you want/need to get rid of consider giving it to your local adoption/ foster organization. When these little kids get shuffled from one foster home to another they don’t usually have luggage. All of their belongings are generally in trash bags. A piece of luggage of their own to keep their belongings gs. A little self esteem booster. Again, the GoodWill is a great potential source. Just make sure that it is clean and in good shape.. I just gave away a really nice 3 piece set that belonged to my sister and even forgot to do this myself. Help out where you can.

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1763 kcal

Fett: 74,42g | Eiw: 96,21g | Kohlh: 178,59g.   Frühstück: Thomas' Cinnamon Raisin English Muffins, Unsalted Butter Stick, Fried Egg, Morning coffee, Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak, Vital Proteins Collagen Peptides. Mittagessen: Premier Nutrition High Protein Shake - Café Latte, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Sunsweet Dried Pitted Prunes. Abendessen: Green String Beans, HoneyBaked Honey Baked Ham, Pepperidge Farm Herb Seasoned Stuffing, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie. mehr...

1703 kcal

Bewegung: Putzen - 1 Stunde, Einkaufen - 3 Stunden, Kochen - 2 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...