59Carol's Notizen, 25 Nov 23

I gained 1.8 pounds this past week. Certainly the 4 days that I was travelling and the eating out of all three meals had a lot to do with this gain. Last week when I had a similar schedule I gained 2.6 pounds so I can look at this week's gain as an improvement on last week's gain. However the goal is to lose weight and not to be gaining it!

This week I have two days in town which is much more sustainable. I will be out two evenings in addition to these two town days both of which have the potential to be eating extra. I will need to plan for that. I am also in a position to go swimming two times next week as I am in town on Wednesday and Friday. Morning swims are available Monday, Wednesday and Friday.

This past week has been incredibly busy! I ended up spending an extra day in Edmonton. My daughter and I filled the weekend with craft markets and thrifting. The days I was home were filled with home chores that kept me busy from 8am until after 6pm. Some tile repairs, a light repair and a septic alarm repair all got done. Deadbolts and a picnic table was fixed at my rental units. In town I got an oil change, pedicure, did a UPC stop and my father in law's. I have also been working on my Christmas list!

88,6 kg Bisher verloren: 33,2 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1389 kcal

Fett: 35,38g | Eiw: 60,32g | Kohlh: 218,94g.   Frühstück: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Mittagessen: Country Hearth Multigrain Bread, Chicken and Vegetable Entree with Noodles (Frozen Meal), Lettuce Salad with Assorted Vegetables, Old El Paso Thick n' Chunky Salsa - Medium. Abendessen: Cooked Fava Beans, Cooked Tomatoes (Canned), Rye Bread, Butter. Snacks/Sonstiges: Laughing Cow Light Swiss Original Cheese Wedges, Quaker Rice Cakes - Lightly Salted. mehr...

2359 kcal

Bewegung: Krafttraining (Mäßig) - 12 Minuten, Ruhen - 13 Stunden und 33 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten. mehr...