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Happy 😃 happy 😃 colddddd Monday…. Steps yesterday came easy….after 1 ☕️ and ag1/protein mix… ☕️ first…lol…between walks..I did resistance bands…gave my legs a brief rest….the plan is the same today…but until the first lap thru…won’t know how my legs/knees feel… Listening to I am…. https://youtu.be/uz7qNWbQujk?si=ETlV0FmdnejbcolO Looked out the window for the full moon….but didn’t see it…. I am….
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981 kcal
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Fett: 22,00g | Eiw: 122,50g | Kohlh: 61,00g.
Frühstück: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Mittagessen: Cafe Carolina House Salad, Campbell's Broccoli Cheese Soup. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. mehr...
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