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another win no diet soda or energy drinks, and I had a cookie to celebrate, and still was under goal. #winning
Diätkalender ansehen, 29 September 2015:
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1641 kcal
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Fett: 90,45g | Eiw: 89,93g | Kohlh: 127,65g.
Frühstück: Onions, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Mittagessen: McDonald's McChicken (No Bun), Chicken Breast, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Dole Spring Mix Salad. Abendessen: Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Sonstiges: Chocolate Chip Cookie, Clementines, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter, Coffee with Cream. mehr...
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2347 kcal
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Bewegung:
Abwaschen - 5 Minuten, Kochen - 5 Minuten, Duschen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Stehen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 28 Minuten, Auto Fahren - 2 Minuten, Sitzen - 4 Stunden, Schreibtischarbeit - 3 Stunden. mehr...
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 Kommentare
That's awesome. Soda is a weakness of mine. Are you using anything to help you not drink it?
29 Sep 15 vom Mitglied: Elysium Shield
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No I've been an energy drink addict, (3 to 4 cans a day) for awhile but mostly last year, and the past 4 mos diet mountain dew and diet coke, 2 to 3 a day, and apparently this weekend I decided, enoughs enough, and out of habit eent to grab one sunday, pulled it out of the cooler looked at it, and put it back. I don't even crave them, but ive been saying that for a long time
29 Sep 15 vom Mitglied: gswizzle
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Hi Elysium, I am also a recovering soda addict! I am using True Lemon packets in bottled waters to help me curb my cravings for, well, 7up. It is sweetened with Stevia and only has like 1 gram of sugar in it.
29 Sep 15 vom Mitglied: avocado_motto
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Huh, never thought of 7up, makes sense as stevia is better than sucrose anyday
30 Sep 15 vom Mitglied: gswizzle
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I was addicted to 7up because I thought it was semi-healthy. I told myself, its naturally flavored and it doesn't have the same chemicals as dark soda's, but its full of sugar. Stevia is definitely my go to sweetener now.
30 Sep 15 vom Mitglied: avocado_motto
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gswizzle's Gewichtsverlauf
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