WisteriaSky233's Notizen, 30 Nov 23

Rainy thursday but weighed in an had lost a tad of blob. I didnt walk enough yesterday. Gotta get back on track.

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1564 kcal

Fett: 82,02g | Eiw: 66,65g | Kohlh: 153,24g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Wolf Brand Chili with Beans, Kroger 4 Cheese Blend Singles, Eckrich Jalapeno & Cheddar Smoked Sausage, Kroger Value Hamburger Buns, Kroger Half & Half, Lipton Black Tea Bags. Abendessen: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Monk Fruit in The Raw Monk Fruit Sweetener, Richfood Old Fashioned Oats, Southern Comfort Traditional Egg Nog. Snacks/Sonstiges: Simple Mills Chocolate Chip Crunchy Cookies, Coffee-Mate Amaretto Creamer, Frigo Cheese Heads Original String Cheese, Kelsen Danish Butter Cookies, Coffee, International Delight Amaretto Liquid Creamer. mehr...

1925 kcal

Bewegung: Kochen - 20 Minuten, Fernsehen (TV) - 3 Stunden, Auto Fahren - 10 Minuten, Schreibtischarbeit - 8 Stunden, Squats (Kniebeugen) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 35 Minuten, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...