sw_lana_'s Notizen, 02 Dez 23

Late night snack!
Two yogurts (one plain, one with cherry flavor - both low fat and with no sugar added)
Topped with few blackberries 🤤
Killed my protein goal today - 120g! And still below 1650 kcal

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1645 kcal

Fett: 75,57g | Eiw: 127,10g | Kohlh: 121,31g.   Frühstück: Safeway Sourdough Rye Bread, Butter , Maple Leaf Natural Smoked Ham. Mittagessen: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Котлеты Из Курицы И Говядины (1:1), Plov with Beef (Плов С Говядиной. 1,5Кг Мяса На 1,5 Чашки Риса). Abendessen: Cocktail Sauce, Blackberries , Yoplait Source 0% Yogurt, Oikos Oikos 2% Plain Yogurt, Flatout Proteinup Original, Креветки Отварные. Snacks/Sonstiges: Kraft Smooth Peanut Butter. mehr...

2133 kcal

Bewegung: Krafttraining - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...