ZenusWarriorPrincess's Notizen, 06 Dez 23

The people at my new gym are sooo friendly! 😊 The instructor of Zumba & lots of members of the class were there doing Step class last night. They all pretty much begged me to join in. I'm like, "No, thanks. It's leg day strength training for me." I almost always have a hard time saying no underpressure, so in my head, I'm thinking, "That's play time over there. This is bizzzness over here!" (Thanks, Deb! 😂) I do appreciate the comradery, though! Core & Zumba tonight! 🤗 I've got a new gym buddy as well. She's only ever done cardio. So, I'm showing her the ropes, which is great for an extra push. She did a really great job last night! 😊 Last night's workout below. The deadlifts were just showing her the motions, as I'm always extra careful with them and other certain movements that involve the spine. Definitely, didn't want her to get injured.
Lower body 1 🦵🫏
Tuesday, Dec 05, 2023 at 5:35pm

Leg Press (Machine)
"5-8 sumo"
Set 1: 125 lbs x 15 [Warm-up]
Set 2: 215 lbs x 12
Set 3: 305 lbs x 12
Set 4: 395 lbs x 12
Set 5: 485 lbs x 5
Set 6: 215 lbs x 12
Set 7: 265 lbs x 12
Set 8: 265 lbs x 12
Set 9: 265 lbs x 12

Seated Leg Curl (Machine)
Set 1: 90 lbs x 15
Set 2: 105 lbs x 10
Set 3: 120 lbs x 8

Leg Extension (Machine)
Set 1: 90 lbs x 12
Set 2: 105 lbs x 8
Set 3: 105 lbs x 9

Romanian Deadlift (Barbell)
Set 1: 44 lbs x 15
Set 2: 64 lbs x 12
Set 3: 114 lbs x 5

Standing GLUTE Machine
Set 1: 100 lbs x 15
Set 2: 100 lbs x 15
Set 3: 125 lbs x 8
Set 4: 125 lbs x 8
Set 5: 150 lbs x 3
Set 6: 150 lbs x 3

@hevyapp
https://hevy.com/workout/nhVFkwmUb8W