sierra cochran's Notizen, 12 Dez 23

Mondays are hard for me, I didn’t work out but still tracked my calories and did great on my steps today. I will makeup the missed workout tomorrow. I also forgot to weigh myself but my goal this month is just to workout three times a week for an hour and track my meals. I just want to start forming good habits this month. I really I want to dive in January but still just build up. My husband always says I go all in too fast and that’s why I haven’t succeeded in my goals in the past.

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1254 kcal

Fett: 24,94g | Eiw: 44,45g | Kohlh: 209,08g.   Frühstück: Aunt Jemima Butter Rich Syrup, Kroger Eggs (Large). Mittagessen: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Abendessen: Bento Nouveau Spicy Salmon Sushi Roll , White Rice. Snacks/Sonstiges: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can). mehr...

1772 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...